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One Bowl 4 ingredients Nature Valley

One Bowl 4 ingredients Nature Valley



  1. In a bowl mix 2 tbsp. flax meal with 12 tbsp. water and let sit for at least 4 mins.

  2. In the meantime, preheat oven at 370F..

  3. Now add the following ingredients into the you previously set aside and mix well:

      1/2 cup nut butter

      1/4 cup maple

       ⅓ cup grass fed ghee

       a pinch of salt

  1. Add your 2 cups oats into the mixture and mix thoroughly. This is your batter!


Flatten the batter against the cookie sheet, approx. a third of an inch thick and shape into small squares using a scraper, pizza slicer or a knife. Place in the oven for approx. 25 mins or until golden. Set aside and let cool until hardens. Enjoy!




2 tbsp. Flax meal

½ cup almond butter

¼ cup maple syrup

⅓ cup grass fed ghee

Pinch salt

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