RECIPES
Rejuvenating Passover Pancakes
Method:
Place the following ingredients in a Nutribullet or a blender and blend until a smooth textured is formed. This is your batter!
3 organic pastured eggs
3 organic bananas
¼ flaxseed meal
¼ cup almond meal/flour
½ cup almond milk
3 tbsp. Hemp seed
Tips:
1. To get the best result I like using a cleaner version of a non stick pan such as ScanPan or Green Pan.
2. Heat up your pan on a low flame approx. 5 minutes prior to use. This part is really important from a culinary perspective to achieve a fluffy, delicious texture! Now grease with some ghee or coconut oil and off to work!
One Bowl 4 ingredients Nature Valley
Method:
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In a bowl mix 2 tbsp. flax meal with 12 tbsp. water and let sit for at least 4 mins.
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In the meantime, preheat oven at 370F..
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Now add the following ingredients into the you previously set aside and mix well:
1/2 cup nut butter
1/4 cup maple
⅓ cup grass fed ghee
a pinch of salt
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Add your 2 cups oats into the mixture and mix thoroughly. This is your batter!
Flatten the batter against the cookie sheet, approx. a third of an inch thick and shape into small squares using a scraper, pizza slicer or a knife. Place in the oven for approx. 25 mins or until golden. Set aside and let cool until hardens. Enjoy!
Ingredients:
2 tbsp. Flax meal
½ cup almond butter
¼ cup maple syrup
⅓ cup grass fed ghee
Pinch salt
2 Mins Banana Muffins
Method:
In Nutribullet/blender combine the following ingredients and blend until a smooth texture is formed. *Optional; add ½ cup chocolate chips.
Place in muffin pan and bake at 370F for about 25 minutes or until golden. Let cool and enjoy
Ingredients:
4 tbsp. grass fed ghee / cold pressed coconut oil
4 bananas
4 eggs
1 ½ cup oats
2 tbsp. Maple syrup
1 tsp. vanilla extract
1 tsp. non aluminum baking soda
2 tbsp. apple cider vinegar
Optional: ½ cup chocolate chips
Carrot Muffins
Method:
In NutriBullet combine the following ingredients and blend until a smooth textures is formed.
Place in the oven at 370F for about 20-25 mins until golden and ready!❤️
Ingredients:
2 carrots cut into big pieces
1 1/2 cup spelt flour
3 pasture eggs
1 cup almond milk
4 tbsp. organic honey
4 tbsp. ghee
4 tbsp. almond butter
3 tbsp. coconut sugar
1 tsp. Vanilla extract
1 tbsp. non-aluminum baking soda
2 tbsp. apple cider vinegar
*For a clean gluten free option you can use Millet or Amaranth flour
Millet Chocolate Chip Cookies
In a bowl combine the following ingredients, shape each cookie into a ping pong size ball and press down against the pan. Bake at 350F for about 30-40mins or until golden. Let cool and enjoy
2.5 cup almond flour
1 cup millet flour
2 mashed banana
½-¾ cup maple
½ cup coconut oil
Mid-Day Chocolate Shake - Kids favorite!
Method:
In Nutribullet/blender combine the following ingredients and blend until a super creamy texture is formed
Ingredients:
2 bananas
½ avocado (The goal is to gradually increase to a whole avocado over time depending on your kid’s taste buds)
4 tbsp. cacao powder
2 cups nut milk ( ‘Forager’ cashew milk is my favorite one here )
2 tbsp. maple syrup
½ cup crushed iced
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If a more watery texture is desired you can add ½ cup water into the mixture and blend again
Classic Morning Pancakes
Method:
In Nutribullet/blender combine the following ingredients and blend until a super creamy texture is formed
Ingredients:
3 bananas
3 organic pastured eggs
½ cup rolled oats
*Optional; 1 tsp. vanilla extract